It has been a while (Too long in our Opinion) but we are back with new episodes. Ian Returns to co-hosting duties picking up right where he left and we are joined but Anthony who is a personal trainer and founder of the Firm Fitness and talks about his personal journey to fitness and what everyone should try to incorporate everyday to live a healthy lifestyle.

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CREDITS:
Music: “So Thick” by Pretochines
From the Free Music Archive
CC BY NC SA